- ½ pound uncooked shrimp, peeled and deveined
- ¾ C panko bread crumbs
- 1 egg white
- ½ T non-fat milk
- 1½ T flour
- 1½ t salt-free seafood seasoning
- ¼ t pepper
Place bread crumbs in a shallow bowl. Combine egg whites and milk in another bowl. Combine flour, seafood seasoning and pepper in a third bowl. Dip shrimp in the flour mixture, the egg mixture and the bread crumbs; then place on a cookie sheet sprayed with non-stick cooking spray. It’s usually an easier process if you divide the bread crumbs in 2 batches, as they tend to clump together when the egg mixture drops on them.
Mist the breaded shrimp with olive oil or olive oil cooking spray.
Bake at 400 for 8-12 minutes, until shrimp turn pink and bread crumbs are brown. Turn over shrimp halfway through the cooking process.
- 2 Servings
- Calories: 219
- Sodium: 254 mg.